When purchasing a ring sizer, make sure to buy one that is adjustable so that you can get a precise measurement. It is a good idea to purchase one of these if you are unsure of your ring size or if you want to be sure that you get an accurate measurement. Size Chart: Option 3: Purchase a ring sizerĪ ring sizer is a small tool that helps you determine your ring size. Once you have found a circle that matches up, you will be able to see what your ring size is. To do this, print out the ring size chart below and then place your ring on top of the circles until you find one that matches up perfectly with the inside edge of your ring. If you have a ring that fits the finger you want to measure, you can also use it to figure out your ring size by matching it up to a printed out sizing chart. For example, a size 7 is 17.3 mm in circumference while a 7.5 is a 17.7 mm in circumference.Ĭreator: Alexey Bezrodny | Credit: Getty Images/iStockphoto Option 2: Place a ring you own on a Printed out Sizing Chart This will give you your ring size in millimeters which you can then convert to a ring size using the chart below.Įvery increase of 0.4 millimeters in-ring circumference is equal to a half size. Once you have done this, mark the point where the two ends of the paper or string meet and then measure the distance between the mark and the end of the paper or string. To do this, wrap a strip of paper or string around the base of your finger. However, you can also measure your ring size at home using a simple ruler or tape measure. Option 1: Measuring Finger Circumference with a String If you do not know your ring size, you can visit a local jewelry store, but you can also find your ring size by getting creative at home. The average women's ring size is around a size 6 to 7 and the average men's ring size is around a size 10 to 11. Women's rings usually range in size from 3 to 9, while men's rings usually fall between 8 and 14. The most popular ring sizes in the United States are between 3 and 13.5, with the majority falling within this range on a scale of numbers (and half numbers). Nicola Bowman and Annette Thwaites, Menstrual cup and risk of IUD expulsion – a systematic review, Contraception and Reproductive Medicine, January 21, 2023Ībigail Liberty, MD, MSPH, et al.When it comes to ring size, there is a big difference between men's and women's sizes. Oldham, Preclinical, Clinical, and Over-the-Counter Postmarketing Experience with a New Vaginal Cup: Menstrual Collection, Journal of Women’s Health, February 13, 2011Īnna Maria van Eijk, PhD, et al., Menstrual cup use, leakage, acceptability, safety, and availability: a systematic review and meta-analysis, The Lancet Public Health, July 16, 2019 Jen Gunter, October 10, 2015Ĭourtney Howard, et al., FLOW: Multicentre randomized controlled trial comparing tampons with menstrual cups, Canadian Family Physician, June 1, 2011īarbara B. LOONCUP the “Smart” menstrual cup is a Kickstarter Staff Pick. Nina Shen Rastogi, Greening the Crimson Tide, Slate, March 16, 2010 Mitchell, MD, et al., A confirmed case of toxic shock syndrome associated with the use of a menstrual cup, Canadian Journal of Infectious Diseases & Medical Microbiology, July/August 2015 High Cervix, Menstrual Cups Australia Online, May 22, 2015 Lunette Cup, 9 Folds for the Lunette Menstrual Cup, YouTube, November 14, 2011 TSS risk aside, though, you shouldn’t leave any cup in for more than 12 hours. So if you’re switching to cups purely out of fear of TSS, don’t. As a result, trying to study TSS from menstrual cup use is especially hard because it means studying something that could show up in only a tiny sliver of the population. And the chance of getting TSS is less than 1 in 100,000. Think about it this way: Survey-based estimates vary, but only around 0.3% to 1.6% of people who menstruate use cups. “There’s no reason to think that the risk would be lower or higher than with tampons, and unless we get a lot of case reports we’ll never know,” said OB-GYN Jen Gunter. It’s also challenging to study the true risk of menstrual cups because they are still used by a relatively tiny slice of people, and TSS is so rare. That is not true, and there have been at least five confirmed cases of TSS in people using menstrual cups. Some menstrual cup makers and advocates also claim that using a cup eliminates the risk of toxic shock syndrome.
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